Top 5 Healthy Drinks For Pregnancy

Top 5 Healthy Drinks For Pregnancy
While you’re expecting your bundle of joy, you’re committed to keeping yourself and your baby as healthy as possible. From staying hydrated to easing pregnancy symptoms to getting necessary nutrients, our list of top five healthy drinks for pregnancy helps you get one step closer to a healthy, happy pregnancy.


Staying hydrated is non-negotiable during pregnancy, and drinking plenty of water is the most dependable way to prevent dehydration. According to the American College of Obstetricians and Gynecologists, pregnant women should drink eight to twelve cups of water daily. The benefits go far beyond hydration and show why water is one of the top five healthy drinks for pregnancy. Those benefits include the following:
  • More water helps your body produce more blood
  • It helps your baby’s blood circulate
  • It creates amniotic fluid, which is the protective liquid that surrounds your baby
  • Reduces risk of constipation, a common issue during pregnancy
  • It helps your body remove waste
Be sure to drink filtered water for optimal health benefits. Bonus Tip Infuse your water with lemon, cucumber, and other fruits to add a little luxury and variety to your hydration routine!

Carbonated Water

Carbonated water serves as a bubbly treat that helps curb nausea and add a little class in the absence of those long-gone glasses of wine. The key to choosing carbonated water beneficial for pregnancy is ensuring no artificial sweeteners, flavors, or dyes are present. However, finding one that meets the criteria is easier than ever: most grocery and health stores offer a fantastic variety so that you can find your crave-able carbonated treat. Bonus Tip Miss holding a cocktail at get-togethers? Use your favorite carbonated water as a base for a delicious, alcohol-free mocktail!

Herbal Tea

Herbal tea has plenty of benefits whether you’re pregnant or not. A list of tea varieties that help elevate the pregnancy experience has earned itself a secure spot on our list of top five healthy drinks for pregnant women. Whether you want to boost nutrients and minerals or are searching for a soothing way to unwind, there is likely an herbal tea that can help. Because the FDA has not thoroughly tested herbal teas' safety during pregnancy, always consult your doctor before drinking any tea variety or ingesting any herbs while pregnant. That being said, the following teas are usually considered safe to drink during pregnancy:
  • Peppermint
  • Raspberry
  • Ginger
  • Nettle leaf
  • Rose hips
  • Lemon balm
However, peppermint and ginger tea should be avoided during the first trimester of your pregnancy. Bonus Tip Elevate tea time and treat yourself to a beautiful teapot and matching cups. It never hurts to surround yourself with beauty while on your pregnancy journey!


Smoothies are just the ticket if you’re searching for a highly-nutritious and digestible pregnancy treat that also offers nutritional variety. They’re a satisfying way to get the nutrients you need, and there’s no end to how creative you can get with them. You can use fresh or frozen fruit and add protein (especially important during pregnancy) or other needed supplements. Here is a list of recipes for inspiration! Bonus Tip Ask your doctor what baby-friendly and smoothie-compatible superfoods you can add to your smoothie to help the baby come out their best!

Bone Broth

Our final top five healthy drink for pregnancy isn’t as popular as the other drinks that made it onto this list, but it’s starting to gain more recognition. Drinking bone broth during pregnancy is increasing in popularity as its benefits become wider known. In case you haven’t heard of it, here’s a little background.

What is bone broth?

It’s a consumable liquid made from beef, chicken, bison, pork, and fish bones. You can make it at home or purchase it at most grocery stores. Some of the most popular options for bone broth are beef and chicken.

Why Is Bone Broth Good For Pregnancy?

Bone broth delivers massive nutritional value, even if you feel too queasy to eat solid foods. Additionally, the benefits of bone broth include the following:
  • Aids in digestion and gut health
  • Boosts your immune system, so you stay healthy during pregnancy
  • It builds strong bones for you and your baby
  • It has been shown to reduce signs of stretch marks
  • It can help reduce morning sickness and nausea
  • Supports proper thyroid functioning
  • Prepares you for postpartum healing
Bonus Tip Add a sprinkle of sea salt to flavor the broth. If you’re making broth at home, be sure to roast the bones before simmering. Now that you’re championing you and your baby’s health with our top five healthy drinks for pregnancy, it’s time to start thinking about supporting your baby’s health once they’ve come into this world! At AlphaCord, we’re passionate about providing affordable stem cell banking services so every family can experience the peace of mind that comes with the ultimate health resource. Learn more by downloading our free info guide today!