Get Moving! Women’s Health Week – Benefits of Being Active

Jenny Budwig on 05/14/2013

Get Moving! Women’s Health Week – Benefits of Being Active - AlphaCord

Happy National Women's Health Week! It's not news that physical activity is good for you. We all know that being active can reduce your chance of being overweight, but did you know that regular physical activity can also lower your risk of certain diseases? Here is a list of a few diseases that are less likely with an active lifestyle:

Heart disease
Stroke
High blood pressure
High cholesterol
Type 2 diabetes
Colon cancer
Breast cancer
Depression

Here are some fun ideas to add to make your lifestyle more active. How have you made changes to make your life healthier?

Take a Zumba class
Try some yoga poses
Go for a hike at your local park
Walk your dog an extra 30 minutes
Go dancing

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